It happens to all of us, and often by surprise. We face challenging personal experiences that trigger deep emotions and therefore effect our personal well-being, relationships, and work. How can we be sure to approach these moments most effectively without further adding to the growing snowball? Here I share Step 1 of a three part process I use to face the sea of emotions from a place of rooted resolution. Stay tuned for step 2 and 3 throughout the week!